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9 Week Transformative Nutrition Course
9 Week Transformative Nutrition Course with Yiska Obadia, L.Ac. in Manhattan at the Continuum Center For Health and Healing
245 Fifth AvenueIf you or someone you know is ready to experience a new level of healing, transformation, and possibility in the realm of diet, this is the course to make it happen. Isn't it time to make peace with food and your body?This 9 week course is an interactive, supportive and inspiring opportunity to learn the principles and practices that make a healthy relationship with food and sustainable weight-loss possible. Our approach is holistic and empowering.In 9 sessions participants will...
•increase awareness and confidence in making food choices
•clear mental and emotional blocks to weight-loss and healthy eating
??bull;design an individualized food plan that works
•work towards achieving a desired weight in a context of self-love
•cultivate personal integrity and self-trust
•and complete the course feeling nourished by food and life alike!Starts March 17th-May 19th
(no class April 14th for Passover holiday observance)
9 Tuesdays, 7-9:30 pmCost is $475, includes a copy of the workbook ($100 deposit with registration)
At the Continuum Center For Health and Healing
245 Fifth Avenue
www.redefiningdiet.comfor more information and to register contact Yiska
914-450-6692 or email redefiningdiet@gmail.com
(space is limited, contact us & register today!)Participants have written:
"It is not often enough in life that we are able to meet a person as caring, loving and honest as Yiska. Taking her 9 week course has changed my life in so many ways. It gave me so many tools that I will use every day for the rest of my life. I am not at battle with my eating. I feel my life has more control. I have taken off 12 pounds, but I never once felt I was on a diet. I have grown to truly love ME as a person. When you love yourself you really do not want to feed it poorly."
“One thing I took away was the idea of really slowing down and tasting food. Recently, I was on a train and I actually stopped talking on the phone, turned off my computer, shut off the I-pod, sat down and looked out the window and slowly ate my food... it was like eating a whole new plate of food. I ate a lot less and threw the rest of the food away... it was better than treating my body as a garbage can.”
"Most helpful has been sharing with my new friends, having them understand what I have been going through my whole life."
“I got a new way of looking at myself and food. I learned to question my stories and to challenge myself to create my reality.”
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