Introduction to wellness and bodywork

An introduction to Wellness and Bodywork.

Acupuncture is one of the chief modalities of Oriental medicine. Practiced for over two thousand years, acupuncture uses the insertion of fine needles into the body at specific points to restore the harmonious balance of body and promote natural healing and improved functioning.

Acupressure & Jin Shin Do combine gentle yet deep finger pressure on acupoints to release the tensions that stem from bockages along the body's energy channels.

Barbara Brennan Trechnique Energy Healing employs hands-on methods developed by Barbara Brennan to help facilitate shifts in your physical, emotional, mental, intentional and essence domains.

CranioSacral Balancing uses gentle, hands-on palpation to feel for movement/fhythm generated by the pulse of the cerebrospinal fluid; may be useful in alleviating migraines, chronic fatigue, neck and back tension.

Deep Tissue Massage uses slow strokes and deep pressure work to relieve chronic areas of tension and pain.

Huna Mua Kahuna Lapau'au is an Ancient Hawaiian Shamanic healing method that allows communication between your Bodies, which consist of Three Souls of Consciousness. For life to make sense, information must flow and connect through each dimension, carried by the light of Consciousness.

Indian Head Massage is a gentle massage of the head, neck and shoulder region to stimulate circulation and relieve tension.

Polarity Therapy balances "life energy," employs touch to release energy blocks in specific areas throughout the body, including the chakra system. It also incorporates nutrition, movement and open communication to facilitate self awareness.

Pregnancy Massage is soothing massage which can be used after the first trimester, helps relieve the aches and pains that occur during pregnancy.

Reiki is a "laying-on-of-hands" technique, removes energy blockages, provides new vitality through healing universal life energy.

Reflexology applies pressure to specific points on the feet to enhance the natural healing abilites of corresponding organs and glands.

Shiatsu uses stretching and applied pressure along meridians to release Chi (vital energy), improves immune function and relieves ailments such as backaches and menstrual pain.

Swedish Massage works muscles to relax tension and promote blood and lymphatic circulation - a superb combination of relaxation and healing.

Thai Massage incorporates guided yoga-like movements, gentle stretches and application of pressure along meridian lines to center the mind and body.

Trager involves movement re-education through gentle, rhythmic touch and exercises to promote deep relaxation and increased physical mobility.