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Transform your relationship with food.
Redefining Diet Workshop: "Transform your relationship with food."In this evening workshop co-authors of Transformative Nutrition, Sarah O'Leary & Yiska Obadia aim to help individuals break-through their mental and emotional blocks to weight-loss. Our approach is designed to help women and men stop the obsessive cycle that is so common for "emotional eaters".If you or someone you care about... has struggled with food or weight obsession, is feeling stuck & ready for a holistic approach to weight-loss and healthful eating This evening course has the power to make a difference.You will be guided through exercises designed to help you let go of the mental baggage that is in the way of change. You can expect to walk away from this evening ready to intend a new future for yourself with food and empowered to take your
next practical step.Thursday, Jan 29th from 7-9:30pm
Continuum Center for Health and Healing, Manhattan, $35To register call Yiska at 914-450-6692 or email
redefiningdiet@gmail.comParticipants in this workshop have written..."I saw that my thoughts affect more of me than I imagined. Thank you.This was very, very eye-opening.""I learned that I create the person other people see; they do not create me.""I got a new way of looking at myself and food. I learned to question my stories and to challenge myself to create my reality."
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